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2009 22 Nov

Effective Golf Training Equipment And Isn’t What You Think

no comment Posted by ezwriter

Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.

The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.

The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.

In fact you would find some who would confidently tell you that their game has gotten worse rather than better.

Golf fitness equipment that I have found to be very effective is the weighted club. This is a very golf-specific piece of equipment because one ends up going through the exact same motions you do with an ordinary club but with more weight.

This greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.

The inside approach is another great golf fitness equipmentto help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

As golf fitness equipment,exercise tubing is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

Golf exercise balls are the sort of golf fitness equipment that any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it.

And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

Simple dumbbells can also be very useful golf fitness equipment to have around.

Effective Golf Training Equipment Isn’t What You Think

If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky golf training aids do you have lying around?

Now I want you to picture something.

Put all the training aids together in your mind and picture using them all at the same time. What do you think would be the results?

I don’t think it would be pretty and that’s my point.


It’s so easy to look for the ‘magic bullet’. But the magic bullet is staring you in the face. You heard that right, it’s YOU!

You swing the club and play the game…so why wouldn’t you spend the time and money on improving YOU?

So stop buying the latest greatest training aid and focus on improving your own physical limitations.

So let’s get back to golf training equipment.

I’d like to make a couple of suggestions.

I’m all for swinging a weighted club. You couldn’t get more golf-specific than that. That would be a purchase that will give you a high return.

Next on the list would be exercise tubing. It only costs approximately $20-$25 and would be another very wise investment.

The beauty of tubing is the ability to break down the golf swing into as many phases as you like and do resistance (tubing) training specific to that phase.

The next piece of golf training equipment is the stability ball. Any golfer with a bad back should have one.

You can do so many stretches on it, and you can have this in your office, home or even when you travel since it’s deflatable.

And lastly, hand weights. Another term is dumbbells. You can do dozens of golf-specific exercises with a simple pair of dumbbells. The cost is 50 cents a pound and they are very portable.

Other than the above golf training equipment, you could get one, maybe two trainings aids specific to your swing fault.

For example, if you’re a slicer, the Inside Approach is a great device to use right on the range.

But dump all the old, ineffective training aids you have in your garage and focus on what will give you the greatest return on investment (both time and money).

And remember; if you are doing something that’s not working…stop! Move onto something new and different. Don’t get in a rut. Catch yourself before this happens.

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2009 22 Nov

Save The Body Sway For The Dance Floor, Not In Your Golf Swing

no comment Posted by ezwriter

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I received a question over the weekend from a BioForce Golf subscriber about “body motion” in the swing.

The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.

What we are really talking about is weight transfer during the golf swing.

Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.

This creates some difficulties in your timing during the golf swing.

Oftentimes, this type of swing fault is termed “body sway.”

So how do we fix this golf swing fault?

Let’s take a brief look at golf swing mechanics.

Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.

It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.

Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.

Discussing “Body Sway” in Relation to Linear Weight Transfer of the Golf Swing

Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to “spin out” and leave the clubface open at impact.

A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.


In order to limit your weight transfer in the swing to this position, you must “feel” it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.

If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.

Now knowing what we need to know about golf swing mechanics and the problems resulting from “body sway,” how do we go about fixing it?

The golf swing is one of the most intricate athletic movements performed in sports today.

It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.

As a whole, the golf swing is a very difficult movement to perform.

Attempting to “fix” a swing fault when swinging the golf club at full tilt is almost impossible.

So what are you to do?

Simply, it is much easier to break down the golf swing into parts.

Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.

Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.

Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.

Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.

This will eventually return you to a position where you can “feel” every position in the golf swing.

So, if you are struggling from “body sway” in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.

To get a personal guide in making your golf game more incredible, visit: how to break 80 review. How to Break 80 is one of the best selling golf technique books nowadays. Read our review more at how to break 80 review!

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